✺ Jivet Journal: An Invitation to Remember

Welcome to the Jivet Journal, a living library of Ayurvedic wisdom, somatic rituals, daily nourishment, and sacred traditions. This is a space to return to yourself—again and again—through the steady rhythms of nature, food, movement, and presence.

Here you’ll find gentle guidance to support your 40 days of dinacharya, including:

• Daily nourishment rituals and recipes grounded in the 60:40 principle

• Ayurvedic yoga sequences to balance Vata, Pitta, and Kapha

• Seasonal practices to support agni, ojas, and emotional balance

• Traditional beauty rituals rooted in India’s holistic approach to care

• And so much more to guide your path back to wholeness

At the heart of this journal is a deep reverence for Ayurveda’s origins. As I travel through India—the source of this sacred science—I’m gathering and sharing traditional wisdom, stories, and rituals that continue to thrive in everyday life. From healing temples to village kitchens, sacred rivers to bustling markets, these guides are a way to honor where Ayurveda comes from and to carry its spirit forward with integrity and care.

This is more than a journal. It’s a remembrance. A weaving of modern life and ancient lineage. A soft place to land, to learn, and to listen.